What to Do the Night Before Your NCLEX Exam

The night before your NCLEX is crucial. Here's exactly what you should (and shouldn't) do.

DON'T Cram

Resist the urge to study intensively the night before. At this point, cramming will only increase anxiety and won't significantly improve your performance.

DO Review Your Test Day Plan

• Confirm your testing center location and arrival time
• Prepare your ID and authorization to test
• Plan your route and transportation
• Set multiple alarms

Prepare Your Materials

Gather everything you need:

• Two forms of ID
• Authorization to test (ATT)
• Comfortable clothes (layers are best)
• Snacks and water for breaks

Eat a Healthy Dinner

Choose foods that:

• Provide sustained energy
• Won't upset your stomach
• Are familiar to you

Avoid heavy, greasy, or spicy foods that might cause discomfort.

Do Something Relaxing

Engage in calming activities:

• Light exercise or yoga
• Reading for pleasure
• Watching a favorite show
• Spending time with loved ones

Get Adequate Sleep

Aim for 7-8 hours of sleep. To help you fall asleep:

• Avoid screens 1 hour before bed
• Keep your room cool and dark
• Try relaxation techniques like deep breathing
• Avoid caffeine after 2 PM

Morning Routine

Wake up early enough to:

• Eat a nutritious breakfast
• Review your test day plan
• Arrive 30 minutes early

Final Thoughts

Remember, you've prepared for this. Trust in your knowledge and abilities. The NCLEX is passable, and you're ready!

Good luck—you've got this! 🎉